My Journey in Spirituality & Wellness

In this week’s episode, I talk with Ellie Young, a Louisiana-based yoga instructor and the creator of 'My Modern Mantra' blog. As an added offering, she is Reiki 2 certified, and is deeply interested in energy work and studying the mind-body-spirit connection. Ultimately, her calling is to "create space" for others – whether it’s virtual through the My Modern Mantra platform, or in-person via weekly yoga classes. Bringing yoga and other practices into a modern, relatable and accessible setting teaches students tools to support themselves physically, emotionally and spiritually, all while having fun and a little laughter along the way.

Always a student of yoga and life, Ellie aims to share authentically from the heart and guide others who seek to build wellness and spiritual foundations to support and fulfill them, as well.

We delve into all of this and so much more in this episode. I even get a little emotional in the end, but it was absolutely worth it.

You can learn more about Ellie’s journey and practice through her blog, and by following along on her social media channels.